Course Description

Do you find yourself dwelling on the past or worrying about the future?

Are you behaving in ways which are not outside of your values?

Are you struggling with connecting with family, friends and/or co-workers?

If you answered yes to any of these questions, this course may be of benefit to you.

Life can get so busy it can be hard to find time for people in our lives let alone ourselves. 

It can feel at times like we don’t know who we are anymore.  We feel like we have become someone else to please everyone else.  There is a disconnection to our values.  We are not moving forward based on feeling solid in our decision(s). 

This create an opportunity to reconnect with ourselves so we can reconnect to others in our life. 

Benefits of Journaling

An article published by Michael Grothaus in Fast Company titled, “Why Journaling Is Good for Your Health (And 8 Tips to Get Better),” highlights health benefits from journaling. The article mentions research by Dr. James Pennebaker, who is a psychologist and leading expert in the field of Expressive Writing. He has found that journaling strengthens immune cells and has proven to result in drops in depression and anxiety, and increases in positive mood, social engagement and quality of relationships.

The University of Rochester Medical Center found that journaling can improve mental health. The benefits include managing anxiety, reducing stress and coping with depression, to name a few.

Connect with You Online Course

In this continuation of lessons from the Amazon best selling book, "Engage, Connect, Grow" by Aaron Solly, this online course is focused on using self reflection to connect with your values, passion, the present moment and others in your life. 

This course includes:

  • 16 video lessons
  • A ebook copy of “Engage, Connect, Grow” by Aaron Solly
  • 1 year access

By the end of this course, you will have learned the following:

  • An improved connection to your emotions
  • The values you want to embrace in your life 
  • Regular affirmations to communicate to yourself 
  • The behaviours that will help you growth as an amazing human being
  • How to connect to something greater than you

It is time to connect to all of YOU, no matter where you have come from or what you have experienced. 

Register for this course today.

Mental Wellness Coach, Teacher, Author

Aaron Solly

A dedicated mental wellness coach, bestselling Amazon author, and adult educator. He's a proud father of two amazing boys and a loving husband. At 37, he faced a life-altering moment in the depths of depression, trapped in the basement of his townhouse. Stressed and unsatisfied with his financial services career, he was also dealing with a failing first marriage and the responsibilities of a 2-year-old son. In the midst of this turmoil, he made a pivotal decision. Instead of asking, "Why is this happening to me?" he shifted his perspective to, "What is this for?" In 2017, he took the courageous step to establish Engage Coaching Group, an organization with a mission: to empower and enrich the lives of 1 million sales and service professionals, guiding them to thrive in their personal, professional, and family life. Aaron employs a transformative 3-step process to lead his clients from stress, depression, and anxiety to a life filled with purpose, connection, and lasting change.

Course curriculum

  • 1

    Welcome to the course!

    • Before we begin...
  • 2

    Connect

    • Connect - Introduction

    • Engage Connect Grow_ebook_part 2
  • 3

    Lesson #22 - Your story

    • Lesson #22 - Your story

    • Lesson #22 - Exercises
  • 4

    Lesson #23 - Your emotions

    • Lesson #23 - Your emotions

    • Lesson #23 - Exercises
  • 5

    Lesson #24 - Your values

    • Lesson #24 - Your values

    • Lesson #24 - Exercises

    • Values list
  • 6

    Lesson #25 - Your affirmations

    • Lesson #25 - Your affirmations

    • Lesson #25 - Exercises
  • 7

    Lesson #26 - Your gratitude

    • Lesson #26 - Your gratitude

    • Lesson #26- Exercises
  • 8

    Lesson #27 - Your childhood self

    • Lesson #27 - Your childhood self

    • Lesson #27 - Exercises
  • 9

    Lesson #28 - Your passion

    • Lesson #28 - Your passion

    • Lesson #28 - Exercises
  • 10

    Lesson #29 - Your spiritual practice

    • Lesson #29 - Your spiritual practice

    • Lesson #29 - Exercises
  • 11

    Lesson #30 - Your gifts

    • Lesson #30 - Your gifts

    • Lesson #30 - Exercises
  • 12

    Lesson #31 - Your friends & family

    • Lesson #31 - Your friends & family

    • Lesson #31 - Exercises
  • 13

    Lesson #32 - Your behaviours

    • Lesson #32 - Your behaviours

    • Lesson #32 - Exercises
  • 14

    Lesson #33 - Your family dynamic

    • Lesson #33 - Your family dynamic

    • Lesson #33 - Exercises
  • 15

    Lesson #34 - Connect with yourself

    • Lesson# 34 - Connect with yourself

    • Lesson #34 - Exercises
  • 16

    Lesson #35 - Your response to connection

    • Lesson #35 - Your response to connection

    • Lesson #35 -Exercises
  • 17

    Lesson #36 - Your breath

    • Lesson #36 - Your breath

    • Lesson #36 - Exercises
  • 18

    Lesson #37 - Review Lessons 22 to 36

    • Lesson #37 - Review Lessons 22 to 36

    • Lesson #37 - Exercises
  • 19

    Next Steps...

    • Before you go...

    • More resources for you

    • Engage Connect Grow ebook

You can purchase the entire "Engage, Connect, Grow" modules at a reduced price or purchase each module on its own