Course Description

🌟 Unlock Your Full Potential: Engage, Connect, Grow 🌟

Are you ready to embark on a transformative journey to unlock your true potential and lead a life filled with purpose and success? Introducing our groundbreaking self-guided program, "Engage, Connect, Grow – 52 Lessons to help guide individuals and corporate teams to the heart of what truly matters to them."

🌠 Why Choose Our Program?

📆 Flexible Learning: Our self-guided program is designed to fit seamlessly into your busy life. With "Engage, Connect, Grow," you have the freedom to work at your own pace, be it one lesson a week or a more accelerated approach. The choice is yours because we understand that personal growth is a unique journey for each individual.

🎯 Optimal Transformation: We recommend savoring each lesson and embracing a slow and deliberate approach. By taking your time, you can maximize the profound impact of each lesson. Even if you're known for your go-getter attitude, we encourage you to dedicate the time and focus needed to delve into the thought-provoking exercises provided.

🔍 Deep Self-Reflection: Our program grants you the opportunity to take a closer look at who you are, where you currently stand, and where you aspire to be. Through expertly crafted exercises and guidance, you'll navigate the intricacies of your true self, and discover your untapped potential.

💬 Interactive Community: You're not on this journey alone. "Engage, Connect, Grow" offers you the unique chance to connect with your instructor and fellow students through engaging lesson discussions. Share insights, learn from others, and support each other as you progress towards your personal and professional goals.

🌈 What to Expect?

With "Engage, Connect, Grow," you can anticipate an array of powerful transformations, including:

Enhanced Self-Confidence: Discover your inner strength and belief in yourself.

Clarity of Goals: Define your life's purpose and the path to achieving it.

Improved Communication Skills: Master the art of effective communication.

Stress Reduction: Learn how to manage stress and enhance overall well-being.

Increased Motivation: Ignite your passion and ambition for success.

Stronger Relationships: Foster connections with those who matter most.

Connected to Your Passion: Career progression to something you love to do.

Fulfillment and Happiness: Achieve the contentment you deserve in your life.

🚀 It's Time to Soar!

Your journey to personal growth and success begins with "Engage, Connect, Grow." Don't wait; take the first step towards realizing your full potential and experiencing a life that truly matters. Join our program now, and let us guide you toward a brighter, more purposeful future. Your transformation starts here.

🌟 Are you ready? 🌟

Click on Enroll Now to invest in you today!

You Deserve to Be Thriving In Your Life

Enroll Now

Course curriculum

52 lessons plus bonus webinar recordings

  • 1

    Welcome to the course!

    • Welcome!

    • Before we begin...

    • Engage Connect Grow ebook

    • Subscribe to receive weekly lessons to your inbox - click on subscribe to weekly mental wellness coping skills
  • 2

    Lesson #1 - Start journaling

    • Lesson #1 - Start journaling

    • Lesson #1 - Exercises
  • 3

    Lesson #2 - Your intention

    • Lesson #2 - Your intention

    • Lesson #2 - Exercises
  • 4

    Lesson #3 - The words you say to yourself

    • Lesson #3 - The words you say to yourself

    • Lesson #3 - Exercises
  • 5

    Lesson #4 - Who are you?

    • Lesson #4 - Who are you?

    • Lesson #4 - Exercises
  • 6

    Lesson #5 - Your feelings

    • Lesson #5 - Your feelings

    • Lesson #5 - Exercises

    • Feelings Chart
  • 7

    Lesson #6 - What is holding you back?

    • Lesson #6 - What is holding you back?

    • Lesson #6 - Exercises
  • 8

    Lesson #7 - Your thoughts

    • Lesson #7 - Your thoughts

    • Lesson #7 - Exercises
  • 9

    Lesson #8 - Your struggle(s)

    • Lesson #8 - Your struggle(s)

    • Lesson #8 - Exercises
  • 10

    Lesson #9 - Your worries

    • Lesson # 9 - Your worries

    • Lesson #9 - Exercises
  • 11

    Lesson #10 - Your judgements

    • Lesson #10 - Your judgements

    • Lesson #10 - Exercises
  • 12

    Lesson #11 - Your mistakes

    • Lesson #11 - Your mistakes

    • Lesson #11 - Exercises
  • 13

    Lesson #12 - Your life story

    • Lesson #12 - Your life story

    • Lesson #12 - Exercises
  • 14

    Lesson #13 - Your mental health

    • Lesson #13 - Your mental health

    • Lesson #13 - Exercises
  • 15

    Lesson #14 - Release your negative thoughts

    • Lesson #14 - Release your negative thoughts

    • Lesson #14 - Exercises
  • 16

    Lesson #15 - Your fears

    • Lesson #15 - Your fears

    • Lesson #15 - Exercises
  • 17

    Lesson #16 - Your self-worth

    • Lesson #16 - Your self-worth

    • Lesson #16 - Exercises
  • 18

    Lesson #17 - Clear your mind

    • Lesson #17 - Clear your mind

    • Lesson #17 - Exercises
  • 19

    Lesson #18 - Your present state

    • Lesson #18 - Your present state

    • Lesson #18 - Exercises
  • 20

    Lesson #19 - Your communication

    • Lesson #19 - Your communication

    • Lesson #19 - Exercises
  • 21

    Lesson #20 - When you feel like you

    • Lesson #20 - When you feel like you

    • Lesson #20 - Exercises
  • 22

    Lesson #21 - Review lessons 1 to 20

    • Lesson #21 - Review lessons 1 to 20

    • Lesson #21 - Exercises
  • 23

    Connect

    • Connect - Introduction
  • 24

    Lesson #22 - Your story

    • Lesson #22 - Your story

    • Lesson #22 - Exercises
  • 25

    Lesson #23 - Your emotions

    • Lesson #23 - Your emotions

    • Lesson #23 - Exercises
  • 26

    Lesson #24 - Your values

    • Lesson #24 - Your values

    • Lesson #24 - Exercises

    • Values list
  • 27

    Lesson #25 - Your affirmations

    • Lesson #25 - Your affirmations

    • Lesson #25 - Exercises
  • 28

    Lesson #26 - Your gratitude

    • Lesson #26 - Your gratitude

    • Lesson #26- Exercises
  • 29

    Lesson #27 - Your childhood self

    • Lesson #27 - Your childhood self

    • Lesson #27 - Exercises
  • 30

    Lesson #28 - Your passion

    • Lesson #28 - Your passion

    • Lesson #28 - Exercises
  • 31

    Lesson #29 - Your spiritual practice

    • Lesson #29 - Your spiritual practice

    • Lesson #29 - Exercises
  • 32

    Lesson #30 - Your gifts

    • Lesson #30 - Your gifts

    • Lesson #30 - Exercises
  • 33

    Lesson #31 - Your friends & family

    • Lesson #31 - Your friends & family

    • Lesson #31 - Exercises
  • 34

    Lesson #32 - Your behaviours

    • Lesson #32 - Your behaviours

    • Lesson #32 - Exercises
  • 35

    Lesson #33 - Your family dynamic

    • Lesson #33 - Your family dynamic

    • Lesson #33 - Exercises
  • 36

    Lesson #34 - Connect with yourself

    • Lesson# 34 - Connect with yourself

    • Lesson #34 - Exercises
  • 37

    Lesson #35 - Your response to connection

    • Lesson #35 - Your response to connection

    • Lesson #35 -Exercises
  • 38

    Lesson #36 - Your breath

    • Lesson #36 - Your breath

    • Lesson #36 - Exercises
  • 39

    Lesson #37 - Review Lessons 22 to 36

    • Lesson #37 - Review Lessons 22 to 36

    • Lesson #37 - Exercises
  • 40

    Grow

    • Grow Introduction
  • 41

    Lesson #38 - Access your creativity

    • Lesson #38 - Access your creativity

    • Lesson #38 - Exercises
  • 42

    Lesson #39 - Move your body

    • Lesson #39 - Move your body

    • Lesson #39 - Exercises
  • 43

    Lesson #40 - Continue your affirmations

    • Lesson #40 - Continue your affirmations

    • Lesson #40 - Exercises
  • 44

    Lesson #41 - Your meditation practice

    • Lesson #41 - Your meditation practice

    • Lesson #41 - Exercises
  • 45

    Lesson #42 - Embrace your feelings

    • Lesson #42 - Embrace your feelings

    • Lesson #42 - Exercises
  • 46

    Lesson #43 - Your knowledge

    • Lesson #43 - Your knowledge

    • Lesson #43 - Exercises
  • 47

    Lesson #44 - Giving back

    • Lesson #44 - Giving back

    • Lesson #44 - Exercises
  • 48

    Lesson #45 - Your physical activity

    • Lesson #45 - Your physical activity

    • Lesson #45 - Exercises
  • 49

    Lesson #46 - Your music

    • Lesson #46 - Your music

    • Lesson #46 - Exercises
  • 50

    Lesson #47 - Your time in nature

    • Lesson #47 - Your time in nature

    • Lesson #47 - Exercises
  • 51

    Lesson #48 - Your eating habits

    • Lesson #48 - Exercises

    • Lesson #48 - Your eating habits
  • 52

    Lesson #49 - Your true self

    • Lesson #49 - Your true self

    • Lesson #49 - Exercises
  • 53

    Lesson #50 - Your support network

    • Lesson #50 - Your support network

    • Lesson #50 - Exercises
  • 54

    Lesson #51 - Taking action in your life

    • Lesson #51 - Taking action in your life

    • Lesson #51 - Exercises
  • 55

    Lesson #52 - Review Lessons 38 to 51

    • Lesson #52 - Review Lessons 38 to 51

    • Lesson #52 - Exercises
  • 56

    Webinar Recordings

    • 3 Keys to Reduce Stress, Stay Motivated and Feel Fulfilled

    • 3 Keys You Must Master to Thrive Within Your Personal, Professional and Family Life

    • SMART Goals Dont Work Unless You Do This

    • Mentally Well Together Session

  • 57

    Next Steps...

    • Before you go...

    • Additional Support

    • More resources for you

You Deserve to Be Thriving In Your Life

Enroll Now

Mental Wellness Coach, Teacher, Author

Aaron Solly

A dedicated mental wellness coach, bestselling Amazon author, and adult educator. He's a proud father of two amazing boys and a loving husband. At 37, he faced a life-altering moment in the depths of depression, trapped in the basement of his townhouse. Stressed and unsatisfied with his financial services career, he was also dealing with a failing first marriage and the responsibilities of a 2-year-old son. In the midst of this turmoil, he made a pivotal decision. Instead of asking, "Why is this happening to me?" he shifted his perspective to, "What is this for?" In 2017, he took the courageous step to establish Engage Coaching Group, an organization with a mission: to empower and enrich the lives of 1 million sales and service professionals, guiding them to thrive in their personal, professional, and family life. Aaron employs a transformative 3-step process to lead his clients from stress, depression, and anxiety to a life filled with purpose, connection, and lasting change.