Engage, Connect, Grow - Self Study
Online Program
This self-guided program has been created so you can complete it at your own pace.
Our foundational workbook, “Engage, Connect, Grow – 52 Lessons to help guide individuals and corporate teams to the heart of what truly matters to them”.
You can work on one lesson a week if you want to or at your own pace. It really depends on you and how you want to approach this course.
It is recommended you take your time and work through the lessons at a slow pace in order to obtain the most out of each lesson.
If you are someone who tends to go all in and get things done as fast as possible, you should still take the time to really focus on the exercises provided to you.
You are given the opportunity to take a closer look at who you are, where you are and where you are going.
You will have the ability to interact with your instructor and other students through the lesson discussions.
Aaron Solly
Before we begin...
Engage Connect Grow ebook_Engage_Part 1
Engage Connect Grow Podcast
Lesson #1 - Start journaling
Lesson #1 - Exercises
Lesson #2 - Your intention
Lesson #2 - Exercises
Lesson #3 - The words you say to yourself
Lesson #3 - Exercises
Lesson #4 - Who are you?
Lesson #4 - Exercises
Lesson #5 - Your feelings
Lesson #5 - Exercises
Feelings Chart
Lesson #6 - What is holding you back?
Lesson #6 - Exercises
Lesson #7 - Your thoughts
Lesson #7 - Exercises
Lesson #8 - Your struggle(s)
Lesson #8 - Exercises
Lesson # 9 - Your worries
Lesson #9 - Exercises
Lesson #10 - Your judgements
Lesson #10 - Exercises
Lesson #11 - Your mistakes
Lesson #11 - Exercises
Lesson #12 - Your life story
Lesson #12 - Exercises
Lesson #13 - Your mental health
Lesson #13 - Exercises
Lesson #14 - Release your negative thoughts
Lesson #14 - Exercises
Lesson #15 - Your fears
Lesson #15 - Exercises
Lesson #16 - Your self-worth
Lesson #16 - Exercises
Lesson #17 - Clear your mind
Lesson #17 - Exercises
Lesson #18 - Your present state
Lesson #18 - Exercises
Lesson #19 - Your communication
Lesson #19 - Exercises
Lesson #20 - When you feel like you
Lesson #20 - Exercises
Lesson #21 - Review lessons 1 to 20
Lesson #21 - Exercises
Connect - Introduction
Lesson #22 - Your story
Lesson #22 - Exercises
Lesson #23 - Your emotions
Lesson #23 - Exercises
Lesson #24 - Your values
Lesson #24 - Exercises
Values list
Lesson #25 - Your affirmations
Lesson #25 - Exercises
Lesson #26 - Your gratitude
Lesson #26- Exercises
Lesson #27 - Your childhood self
Lesson #27 - Exercises
Lesson #28 - Your passion
Lesson #28 - Exercises
Lesson #29 - Your spiritual practice
Lesson #29 - Exercises
Lesson #30 - Your gifts
Lesson #30 - Exercises
Lesson #31 - Your friends & family
Lesson #31 - Exercises
Lesson #32 - Your behaviours
Lesson #32 - Exercises
Lesson #33 - Your family dynamic
Lesson #33 - Exercises
Lesson# 34 - Connect with yourself
Lesson #34 - Exercises
Lesson #35 - Your response to connection
Lesson #35 -Exercises
Lesson #36 - Your breath
Lesson #36 - Exercises
Lesson #37 - Review Lessons 22 to 36
Lesson #37 - Exercises
Grow Introduction
Lesson #38 - Access your creativity
Lesson #38 - Exercises
Lesson #39 - Move your body
Lesson #39 - Exercises
Lesson #40 - Continue your affirmations
Lesson #40 - Exercises
Lesson #41 - Your meditation practice
Lesson #41 - Exercises
Lesson #42 - Embrace your feelings
Lesson #42 - Exercises
Lesson #43 - Your knowledge
Lesson #43 - Exercises
Lesson #44 - Giving back
Lesson #44 - Exercises
Lesson #45 - Your physical activity
Lesson #45 - Exercises
Lesson #46 - Your music
Lesson #46 - Exercises
Lesson #47 - Your time in nature
Lesson #47 - Exercises
Lesson #48 - Exercises
Lesson #48 - Your eating habits
Lesson #49 - Your true self
Lesson #49 - Exercises
Lesson #50 - Your support network
Lesson #50 - Exercises
Lesson #51 - Taking action in your life
Lesson #51 - Exercises
Lesson #52 - Review Lessons 38 to 51
Lesson #52 - Exercises
Webinar recording from May 2019
Session Replay from Jan, 28, 2022
SMART Goals Dont Work Unless You Do This
Mentally Well Together Session Recording
Before you go...
More resources for you