Course Description

This self-guided program has been created so you can complete it at your own pace.  

Our foundational workbook, “Engage, Connect, Grow – 52 Lessons to help guide individuals and corporate teams to the heart of what truly matters to them”. 

You can work on one lesson a week if you want to or at your own pace. It really depends on you and how you want to approach this course.  

It is recommended you take your time and work through the lessons at a slow pace in order to obtain the most out of each lesson.

If you are someone who tends to go all in and get things done as fast as possible, you should still take the time to really focus on the exercises provided to you.  

You are given the opportunity to take a closer look at who you are, where you are and where you are going.

You will have the ability to interact with your instructor and other students through the lesson discussions. 

Mental Wellness Coach, Teacher, Author

Aaron Solly

Aaron Solly is a banker turned mental wellness coach, best selling Amazon author, adult educator, father of two amazing boys and husband. At 37 years old, he found himself overwhelmed and in a deep depression in the basement of the townhouse he owned at the time. He was working in the financial services industry feeling stressed out and not happy with his career. His first marriage was failing. His first son was 2 years old. His world felt like it was falling apart all around him. On that day, he decided to shift his perspective from “Why is this happening to me?” to “What is this for?” In 2017, he founded Engage Coaching Group. An organization with a mission to enrich and support 1 million sales and service professionals with mastering how to thrive within their personal, professional and family life. He uses a 3 step process to guide his clients out of their stress, depression and anxiety to a life full of purpose, connection and long lasting change.

Course curriculum

  • 1

    Welcome to the course!

    • Before we begin...

    • Engage Connect Grow ebook_Engage_Part 1

    • Engage Connect Grow Podcast

  • 2

    Lesson #1 - Start journaling

    • Lesson #1 - Start journaling

    • Lesson #1 - Exercises

  • 3

    Lesson #2 - Your intention

    • Lesson #2 - Your intention

    • Lesson #2 - Exercises

  • 4

    Lesson #3 - The words you say to yourself

    • Lesson #3 - The words you say to yourself

    • Lesson #3 - Exercises

  • 5

    Lesson #4 - Who are you?

    • Lesson #4 - Who are you?

    • Lesson #4 - Exercises

  • 6

    Lesson #5 - Your feelings

    • Lesson #5 - Your feelings

    • Lesson #5 - Exercises

    • Feelings Chart

  • 7

    Lesson #6 - What is holding you back?

    • Lesson #6 - What is holding you back?

    • Lesson #6 - Exercises

  • 8

    Lesson #7 - Your thoughts

    • Lesson #7 - Your thoughts

    • Lesson #7 - Exercises

  • 9

    Lesson #8 - Your struggle(s)

    • Lesson #8 - Your struggle(s)

    • Lesson #8 - Exercises

  • 10

    Lesson #9 - Your worries

    • Lesson # 9 - Your worries

    • Lesson #9 - Exercises

  • 11

    Lesson #10 - Your judgements

    • Lesson #10 - Your judgements

    • Lesson #10 - Exercises

  • 12

    Lesson #11 - Your mistakes

    • Lesson #11 - Your mistakes

    • Lesson #11 - Exercises

  • 13

    Lesson #12 - Your life story

    • Lesson #12 - Your life story

    • Lesson #12 - Exercises

  • 14

    Lesson #13 - Your mental health

    • Lesson #13 - Your mental health

    • Lesson #13 - Exercises

  • 15

    Lesson #14 - Release your negative thoughts

    • Lesson #14 - Release your negative thoughts

    • Lesson #14 - Exercises

  • 16

    Lesson #15 - Your fears

    • Lesson #15 - Your fears

    • Lesson #15 - Exercises

  • 17

    Lesson #16 - Your self-worth

    • Lesson #16 - Your self-worth

    • Lesson #16 - Exercises

  • 18

    Lesson #17 - Clear your mind

    • Lesson #17 - Clear your mind

    • Lesson #17 - Exercises

  • 19

    Lesson #18 - Your present state

    • Lesson #18 - Your present state

    • Lesson #18 - Exercises

  • 20

    Lesson #19 - Your communication

    • Lesson #19 - Your communication

    • Lesson #19 - Exercises

  • 21

    Lesson #20 - When you feel like you

    • Lesson #20 - When you feel like you

    • Lesson #20 - Exercises

  • 22

    Lesson #21 - Review lessons 1 to 20

    • Lesson #21 - Review lessons 1 to 20

    • Lesson #21 - Exercises

  • 23

    Connect

    • Connect - Introduction

  • 24

    Lesson #22 - Your story

    • Lesson #22 - Your story

    • Lesson #22 - Exercises

  • 25

    Lesson #23 - Your emotions

    • Lesson #23 - Your emotions

    • Lesson #23 - Exercises

  • 26

    Lesson #24 - Your values

    • Lesson #24 - Your values

    • Lesson #24 - Exercises

    • Values list

  • 27

    Lesson #25 - Your affirmations

    • Lesson #25 - Your affirmations

    • Lesson #25 - Exercises

  • 28

    Lesson #26 - Your gratitude

    • Lesson #26 - Your gratitude

    • Lesson #26- Exercises

  • 29

    Lesson #27 - Your childhood self

    • Lesson #27 - Your childhood self

    • Lesson #27 - Exercises

  • 30

    Lesson #28 - Your passion

    • Lesson #28 - Your passion

    • Lesson #28 - Exercises

  • 31

    Lesson #29 - Your spiritual practice

    • Lesson #29 - Your spiritual practice

    • Lesson #29 - Exercises

  • 32

    Lesson #30 - Your gifts

    • Lesson #30 - Your gifts

    • Lesson #30 - Exercises

  • 33

    Lesson #31 - Your friends & family

    • Lesson #31 - Your friends & family

    • Lesson #31 - Exercises

  • 34

    Lesson #32 - Your behaviours

    • Lesson #32 - Your behaviours

    • Lesson #32 - Exercises

  • 35

    Lesson #33 - Your family dynamic

    • Lesson #33 - Your family dynamic

    • Lesson #33 - Exercises

  • 36

    Lesson #34 - Connect with yourself

    • Lesson# 34 - Connect with yourself

    • Lesson #34 - Exercises

  • 37

    Lesson #35 - Your response to connection

    • Lesson #35 - Your response to connection

    • Lesson #35 -Exercises

  • 38

    Lesson #36 - Your breath

    • Lesson #36 - Your breath

    • Lesson #36 - Exercises

  • 39

    Lesson #37 - Review Lessons 22 to 36

    • Lesson #37 - Review Lessons 22 to 36

    • Lesson #37 - Exercises

  • 40

    Grow

    • Grow Introduction

  • 41

    Lesson #38 - Access your creativity

    • Lesson #38 - Access your creativity

    • Lesson #38 - Exercises

  • 42

    Lesson #39 - Move your body

    • Lesson #39 - Move your body

    • Lesson #39 - Exercises

  • 43

    Lesson #40 - Continue your affirmations

    • Lesson #40 - Continue your affirmations

    • Lesson #40 - Exercises

  • 44

    Lesson #41 - Your meditation practice

    • Lesson #41 - Your meditation practice

    • Lesson #41 - Exercises

  • 45

    Lesson #42 - Embrace your feelings

    • Lesson #42 - Embrace your feelings

    • Lesson #42 - Exercises

  • 46

    Lesson #43 - Your knowledge

    • Lesson #43 - Your knowledge

    • Lesson #43 - Exercises

  • 47

    Lesson #44 - Giving back

    • Lesson #44 - Giving back

    • Lesson #44 - Exercises

  • 48

    Lesson #45 - Your physical activity

    • Lesson #45 - Your physical activity

    • Lesson #45 - Exercises

  • 49

    Lesson #46 - Your music

    • Lesson #46 - Your music

    • Lesson #46 - Exercises

  • 50

    Lesson #47 - Your time in nature

    • Lesson #47 - Your time in nature

    • Lesson #47 - Exercises

  • 51

    Lesson #48 - Your eating habits

    • Lesson #48 - Exercises

    • Lesson #48 - Your eating habits

  • 52

    Lesson #49 - Your true self

    • Lesson #49 - Your true self

    • Lesson #49 - Exercises

  • 53

    Lesson #50 - Your support network

    • Lesson #50 - Your support network

    • Lesson #50 - Exercises

  • 54

    Lesson #51 - Taking action in your life

    • Lesson #51 - Taking action in your life

    • Lesson #51 - Exercises

  • 55

    Lesson #52 - Review Lessons 38 to 51

    • Lesson #52 - Review Lessons 38 to 51

    • Lesson #52 - Exercises

  • 56

    3 Keys to Reduce Stress, Stay Motivated and Feel Fulfilled

    • Webinar recording from May 2019

  • 57

    3 Keys You Must Master to Thrive Within Your Personal, Professional and Family Life

    • Session Replay from Jan, 28, 2022

  • 58

    SMART Goals Don't Work Unless You Do This

    • SMART Goals Dont Work Unless You Do This

  • 59

    Journaling Exercise Replay

    • Mentally Well Together Session Recording

  • 60

    Next Steps...

    • Before you go...

    • More resources for you

You Deserve to Be Thriving In Your Life