Course Description

Welcome to the Thrive From Within Coaching Program.  

This  program is individuals seeking to thrive in their personal, professional and family life.  

You may be seeking any of the following:

  • Reduce your stress

  • Improve your physical and mental wellness

  • Increase your confidence 

  • Improve your communication skills

  • Finding ways to live your life purpose


In this course, you will learn the following:

  • 52 proven lessons to help reduce stress and get to the heart of what truly matters

  • How to use journaling to to improve both physical and mental wellness

  • Hands on simple to complete lessons to help improve your personal life and work.  

  • How to change your perspective and view your circumstances differently.

  • How to set goals and ways to keep you on track to achieve them.  

  • How to live authentically and be true to your values

This is a great course for you if:

*You are not succeeding in your career or business or

* You having relationship challenges or

*You are struggling with your mental health


In this course, you will have access to:

*6 months of coaching sessions with Aaron Solly

*52 video lessons from the the Amazon best selling book, "Engage, Connect, Grow" by Aaron Solly

*A digital copy of the Amazon bestseller, "Engage, Connect, Grow" by Aaron Solly

*Interactive chat discussions with Aaron Solly and other students

*Bonus articles to help you improve yourself

*Lifelong access to the online course

*A 30 day money back guarantee if you are not satisfied

Your facilitator, Aaron Solly has dealt with depression and anxiety for many years of his life.  He created this course to help others overcome their struggles and access the truth about who they are.

Mental Wellness Coach, Teacher, Author

Aaron Solly

A dedicated mental wellness coach, bestselling Amazon author, and adult educator. He's a proud father of two amazing boys and a loving husband. At 37, he faced a life-altering moment in the depths of depression, trapped in the basement of his townhouse. Stressed and unsatisfied with his financial services career, he was also dealing with a failing first marriage and the responsibilities of a 2-year-old son. In the midst of this turmoil, he made a pivotal decision. Instead of asking, "Why is this happening to me?" he shifted his perspective to, "What is this for?" In 2017, he took the courageous step to establish Engage Coaching Group, an organization with a mission: to empower and enrich the lives of 1 million sales and service professionals, guiding them to thrive in their personal, professional, and family life. Aaron employs a transformative 3-step process to lead his clients from stress, depression, and anxiety to a life filled with purpose, connection, and lasting change.

Course curriculum

  • 1

    Welcome to the course!

    • Before we begin...

    • Amazon best seller - "Engage, Connect, Grow" - digital copy
  • 2

    Lesson #1 - Start journaling

    • Lesson #1 - Start journaling

    • Lesson #1 - Exercises
  • 3

    Lesson #2 - Your intention

    • Lesson #2 - Your intention

    • Lesson #2 - Exercises
  • 4

    Lesson #3 - The words you say to yourself

    • Lesson #3 - The words you say to yourself

    • Lesson #3 - Exercises
  • 5

    Lesson #4 - Who are you?

    • Lesson #4 - Who are you?

    • Lesson #4 - Exercises
  • 6

    Lesson #5 - Your feelings

    • Lesson #5 - Your feelings

    • Lesson #5 - Exercises

    • Feelings Chart
  • 7

    Lesson #6 - What is holding you back?

    • Lesson #6 - What is holding you back?

    • Lesson #6 - Exercises
  • 8

    Lesson #7 - Your thoughts

    • Lesson #7 - Your thoughts

    • Lesson #7 - Exercises
  • 9

    Lesson #8 - Your struggle(s)

    • Lesson #8 - Your struggle(s)

    • Lesson #8 - Exercises
  • 10

    Lesson #9 - Your worries

    • Lesson # 9 - Your worries

    • Lesson #9 - Exercises
  • 11

    Lesson #10 - Your judgements

    • Lesson #10 - Your judgements

    • Lesson #10 - Exercises
  • 12

    Lesson #11 - Your mistakes

    • Lesson #11 - Your mistakes

    • Lesson #11 - Exercises
  • 13

    Lesson #12 - Your life story

    • Lesson #12 - Your life story

    • Lesson #12 - Exercises
  • 14

    Lesson #13 - Your mental health

    • Lesson #13 - Your mental health

    • Lesson #13 - Exercises
  • 15

    Lesson #14 - Release your negative thoughts

    • Lesson #14 - Release your negative thoughts

    • Lesson #14 - Exercises
  • 16

    Lesson #15 - Your fears

    • Lesson #15 - Your fears

    • Lesson #15 - Exercises
  • 17

    Lesson #16 - Your self-worth

    • Lesson #16 - Your self-worth

    • Lesson #16 - Exercises
  • 18

    Lesson #17 - Clear your mind

    • Lesson #17 - Clear your mind

    • Lesson #17 - Exercises
  • 19

    Lesson #18 - Your present state

    • Lesson #18 - Your present state

    • Lesson #18 - Exercises
  • 20

    Lesson #19 - Your communication

    • Lesson #19 - Your communication

    • Lesson #19 - Exercises
  • 21

    Lesson #20 - When you feel like you

    • Lesson #20 - When you feel like you

    • Lesson #20 - Exercises
  • 22

    Lesson #21 - Review lessons 1 to 20

    • Lesson #21 - Review lessons 1 to 20

    • Lesson #21 - Exercises
  • 23

    Connect

    • Connect - Introduction

    • Engage Connect Grow_ebook_part 2
  • 24

    Lesson #22 - Your story

    • Lesson #22 - Your story

    • Lesson #22 - Exercises
  • 25

    Lesson #23 - Your emotions

    • Lesson #23 - Your emotions

    • Lesson #23 - Exercises
  • 26

    Lesson #24 - Your values

    • Lesson #24 - Your values

    • Lesson #24 - Exercises

    • Values list
  • 27

    Lesson #25 - Your affirmations

    • Lesson #25 - Your affirmations

    • Lesson #25 - Exercises
  • 28

    Lesson #26 - Your gratitude

    • Lesson #26 - Your gratitude

    • Lesson #26- Exercises
  • 29

    Lesson #27 - Your childhood self

    • Lesson #27 - Your childhood self

    • Lesson #27 - Exercises
  • 30

    Lesson #28 - Your passion

    • Lesson #28 - Your passion

    • Lesson #28 - Exercises
  • 31

    Lesson #29 - Your spiritual practice

    • Lesson #29 - Your spiritual practice

    • Lesson #29 - Exercises
  • 32

    Lesson #30 - Your gifts

    • Lesson #30 - Your gifts

    • Lesson #30 - Exercises
  • 33

    Lesson #31 - Your friends & family

    • Lesson #31 - Your friends & family

    • Lesson #31 - Exercises
  • 34

    Lesson #32 - Your behaviours

    • Lesson #32 - Your behaviours

    • Lesson #32 - Exercises
  • 35

    Lesson #33 - Your family dynamic

    • Lesson #33 - Your family dynamic

    • Lesson #33 - Exercises
  • 36

    Lesson #34 - Connect with yourself

    • Lesson# 34 - Connect with yourself

    • Lesson #34 - Exercises
  • 37

    Lesson #35 - Your response to connection

    • Lesson #35 - Your response to connection

    • Lesson #35 -Exercises
  • 38

    Lesson #36 - Your breath

    • Lesson #36 - Your breath

    • Lesson #36 - Exercises
  • 39

    Lesson #37 - Review Lessons 22 to 36

    • Lesson #37 - Review Lessons 22 to 36

    • Lesson #37 - Exercises
  • 40

    Grow

    • Engage Connect Grow_ebook_Part 3
  • 41

    Lesson #38 - Access your creativity

    • Lesson #38 - Access your creativity

    • Lesson #38 - Exercises
  • 42

    Lesson #39 - Move your body

    • Lesson #39 - Move your body

    • Lesson #39 - Exercises
  • 43

    Lesson #40 - Continue your affirmations

    • Lesson #40 - Continue your affirmations

    • Lesson #40 - Exercises
  • 44

    Lesson #41 - Your meditation practice

    • Lesson #41 - Your meditation practice

    • Lesson #41 - Exercises
  • 45

    Lesson #42 - Embrace your feelings

    • Lesson #42 - Embrace your feelings

    • Lesson #42 - Exercises
  • 46

    Lesson #43 - Your knowledge

    • Lesson #43 - Your knowledge

    • Lesson #43 - Exercises
  • 47

    Lesson #44 - Giving back

    • Lesson #44 - Giving back

    • Lesson #44 - Exercises
  • 48

    Lesson #45 - Your physical activity

    • Lesson #45 - Your physical activity

    • Lesson #45 - Exercises
  • 49

    Lesson #46 - Your music

    • Lesson #46 - Your music

    • Lesson #46 - Exercises
  • 50

    Lesson #47 - Your time in nature

    • Lesson #47 - Your time in nature

    • Lesson #47 - Exercises
  • 51

    Lesson #48 - Your eating habits

    • Lesson #48 - Exercises

    • Lesson #48 - Your eating habits
  • 52

    Lesson #49 - Your true self

    • Lesson #49 - Your true self

    • Lesson #49 - Exercises
  • 53

    Lesson #50 - Your support network

    • Lesson #50 - Your support network

    • Lesson #50 - Exercises
  • 54

    Lesson #51 - Taking action in your life

    • Lesson #51 - Taking action in your life

    • Lesson #51 - Exercises
  • 55

    Lesson #52 - Review Lessons 38 to 51

    • Lesson #52 - Review Lessons 38 to 51

    • Lesson #52 - Exercises
  • 56

    Next Steps...

    • Before you go...

    • 5 Ways to Take Care of YOU and your clients

    • 6 Key Anxiety Binders and Ways to Overcome Them

    • Masterclass - 3 Keys You Must Master to Thrive in Your Personal, Professional and Family Life

    • 100 Ways to Take Care of YOU

    • Continue to Grow and Achieve Your Goals

    • More resources for you