Course Description

Group Coaching: YOU Matter program participants

You have access to this online course by taking advantage of the YOU Matter program which includes group coaching sessions and the online course. 

Group coaching sessions will be held twice per month online via Zoom. The space will be limited to ensure everyone is able to contribute and have questions answered.  Your facilator will be Aaron Solly. 

This course is for individuals and teams who are burnt out, stressed, overwhelmed or needing a new way to tackle their challenges.   

You may have gotten in your career with a passion for other people only to find you now are resenting your clients.  You may be lacking motivation and energy to go above and beyond like you used to. You have be getting frustrated more than enjoying your work. 

This course gives students an opportunity to get real about what is going on, take responsibility and learn new ways to advance forward.  

Your passion to help others is so needed in your organization, community, country and the world. 

It is time to gain the knowledge to keep that passion alive and achieve your goals. 

The course includes:

*Twice per month online group connection meetings

*52 video lessons based on the Amazon best selling book, "Engage, Connect, Grow" by Aaron Solly

*A ebook copy of the book, "Engage, Connect, Grow" by Aaron Solly

*All the exercises from the book

*Bonus articles to help you improve yourself

*Unlimited access to the online course

*Private Facebook Group for discussions with other students and Aaron Solly

Mental Wellness Coach, Teacher, Author

Aaron Solly

Welcome to this course.  Congratulations on taking the step to invest in yourself. I have suffered from depression for many years of my life.  It impacted my performance at work, my health, my relationships and my ability to pursue my passions.My passion is to help people improve their mental state so they can connect to the heart of what truly matters to them.  I am a best selling author, coach and counsellor.I have worked in the corporate world in technology, financial services, and payroll services.   You may be feeling stuck right now.You may be overwhelmed by what is happening around you.You may be stressed and anxious about what is expected of you at work. You may be unhappy and unfulfilled in your life.This course can help you start working on the most important person in your life, You!You are important. You are matter. You deserve to life a happy and fulfilling life.  All it takes is you making a choice to engage in your life. Become an active participant and take control of what you want to experience in your life. Journalling is a powerful tool that helped me reconnect to my true self. This course is an introduction to help you improve your life, work, relationships etc. and uses journalling exercises to help students gain more awareness of their current situation. 

Course curriculum

  • 1

    Welcome to the course!

  • 3

    Lesson #2 - Your intention

    • Lesson #2 - Your intention

    • Lesson #2 - Exercises

  • 4

    Lesson #3 - The words you say to yourself

    • Lesson #3 - The words you say to yourself

    • Lesson #3 - Exercises

  • 5

    Lesson #4 - Who are you?

    • Lesson #4 - Who are you?

    • Lesson #4 - Exercises

  • 6

    Lesson #5 - Your feelings

    • Lesson #5 - Your feelings

    • Lesson #5 - Exercises

    • Feelings Chart

  • 7

    Lesson #6 - What is holding you back?

    • Lesson #6 - What is holding you back?

    • Lesson #6 - Exercises

  • 8

    Lesson #7 - Your thoughts

    • Lesson #7 - Your thoughts

    • Lesson #7 - Exercises

  • 9

    Lesson #8 - Your struggle(s)

    • Lesson #8 - Your struggle(s)

    • Lesson #8 - Exercises

  • 10

    Lesson #9 - Your worries

    • Lesson # 9 - Your worries

    • Lesson #9 - Exercises

  • 11

    Lesson #10 - Your judgements

    • Lesson #10 - Your judgements

    • Lesson #10 - Exercises

  • 12

    Lesson #11 - Your mistakes

    • Lesson #11 - Your mistakes

    • Lesson #11 - Exercises

  • 13

    Lesson #12 - Your life story

    • Lesson #12 - Your life story

    • Lesson #12 - Exercises

  • 14

    Lesson #13 - Your mental health

    • Lesson #13 - Your mental health

    • Lesson #13 - Exercises

  • 15

    Lesson #14 - Release your negative thoughts

    • Lesson #14 - Release your negative thoughts

    • Lesson #14 - Exercises

  • 16

    Lesson #15 - Your fears

    • Lesson #15 - Your fears

    • Lesson #15 - Exercises

  • 17

    Lesson #16 - Your self-worth

    • Lesson #16 - Your self-worth

    • Lesson #16 - Exercises

  • 18

    Lesson #17 - Clear your mind

    • Lesson #17 - Clear your mind

    • Lesson #17 - Exercises

  • 19

    Lesson #18 - Your present state

    • Lesson #18 - Your present state

    • Lesson #18 - Exercises

  • 20

    Lesson #19 - Your communication

    • Lesson #19 - Your communication

    • Lesson #19 - Exercises

  • 21

    Lesson #20 - When you feel like you

    • Lesson #20 - When you feel like you

    • Lesson #20 - Exercises

  • 22

    Lesson #21 - Review lessons 1 to 20

    • Lesson #21 - Review lessons 1 to 20

    • Lesson #21 - Exercises

  • 23

    Connect

    • Connect - Introduction

  • 24

    Lesson #22 - Your story

    • Lesson #22 - Your story

    • Lesson #22 - Exercises

  • 25

    Lesson #23 - Your emotions

    • Lesson #23 - Your emotions

    • Lesson #23 - Exercises

  • 26

    Lesson #24 - Your values

    • Lesson #24 - Your values

    • Lesson #24 - Exercises

    • Values list

  • 27

    Lesson #25 - Your affirmations

    • Lesson #25 - Your affirmations

    • Lesson #25 - Exercises

  • 28

    Lesson #26 - Your gratitude

    • Lesson #26 - Your gratitude

    • Lesson #26- Exercises

  • 29

    Lesson #27 - Your childhood self

    • Lesson #27 - Your childhood self

    • Lesson #27 - Exercises

  • 30

    Lesson #28 - Your passion

    • Lesson #28 - Your passion

    • Lesson #28 - Exercises

  • 31

    Lesson #29 - Your spiritual practice

    • Lesson #29 - Your spiritual practice

    • Lesson #29 - Exercises

  • 32

    Lesson #30 - Your gifts

    • Lesson #30 - Your gifts

    • Lesson #30 - Exercises

  • 33

    Lesson #31 - Your friends & family

    • Lesson #31 - Your friends & family

    • Lesson #31 - Exercises

  • 34

    Lesson #32 - Your behaviours

    • Lesson #32 - Your behaviours

    • Lesson #32 - Exercises

  • 35

    Lesson #33 - Your family dynamic

    • Lesson #33 - Your family dynamic

    • Lesson #33 - Exercises

  • 36

    Lesson #34 - Connect with yourself

    • Lesson# 34 - Connect with yourself

    • Lesson #34 - Exercises

  • 37

    Lesson #35 - Your response to connection

    • Lesson #35 - Your response to connection

    • Lesson #35 -Exercises

  • 38

    Lesson #36 - Your breath

    • Lesson #36 - Your breath

    • Lesson #36 - Exercises

  • 39

    Lesson #37 - Review Lessons 22 to 36

    • Lesson #37 - Review Lessons 22 to 36

    • Lesson #37 - Exercises

  • 40

    Grow

    • Grow Introduction

  • 41

    Lesson #38 - Access your creativity

    • Lesson #38 - Access your creativity

    • Lesson #38 - Exercises

  • 42

    Lesson #39 - Move your body

    • Lesson #39 - Move your body

    • Lesson #39 - Exercises

  • 43

    Lesson #40 - Continue your affirmations

    • Lesson #40 - Continue your affirmations

    • Lesson #40 - Exercises

  • 44

    Lesson #41 - Your meditation practice

    • Lesson #41 - Your meditation practice

    • Lesson #41 - Exercises

  • 45

    Lesson #42 - Embrace your feelings

    • Lesson #42 - Embrace your feelings

    • Lesson #42 - Exercises

  • 46

    Lesson #43 - Your knowledge

    • Lesson #43 - Your knowledge

    • Lesson #43 - Exercises

  • 47

    Lesson #44 - Giving back

    • Lesson #44 - Giving back

    • Lesson #44 - Exercises

  • 48

    Lesson #45 - Your physical activity

    • Lesson #45 - Your physical activity

    • Lesson #45 - Exercises

  • 49

    Lesson #46 - Your music

    • Lesson #46 - Your music

    • Lesson #46 - Exercises

  • 50

    Lesson #47 - Your time in nature

    • Lesson #47 - Your time in nature

    • Lesson #47 - Exercises

  • 51

    Lesson #48 - Your eating habits

    • Lesson #48 - Exercises

    • Lesson #48 - Your eating habits

  • 52

    Lesson #49 - Your true self

    • Lesson #49 - Your true self

    • Lesson #49 - Exercises

  • 53

    Lesson #50 - Your support network

    • Lesson #50 - Your support network

    • Lesson #50 - Exercises

  • 54

    Lesson #51 - Taking action in your life

    • Lesson #51 - Taking action in your life

    • Lesson #51 - Exercises

  • 55

    Lesson #52 - Review Lessons 38 to 51

    • Lesson #52 - Review Lessons 38 to 51

    • Lesson #52 - Exercises

  • 56

    Next Steps...

    • Before you go...

    • More resources for you