Group Coaching: YOU Matter Program
Engage, Connect, Grow Online
Group Coaching: YOU Matter program participants
You have access to this online course by taking advantage of the YOU Matter program which includes group coaching sessions and the online course.
Group coaching sessions will be held twice per month online via Zoom. The space will be limited to ensure everyone is able to contribute and have questions answered. Your facilator will be Aaron Solly.
This course is for individuals and teams who are burnt out, stressed, overwhelmed or needing a new way to tackle their challenges.
You may have gotten in your career with a passion for other people only to find you now are resenting your clients. You may be lacking motivation and energy to go above and beyond like you used to. You have be getting frustrated more than enjoying your work.
This course gives students an opportunity to get real about what is going on, take responsibility and learn new ways to advance forward.
Your passion to help others is so needed in your organization, community, country and the world.
It is time to gain the knowledge to keep that passion alive and achieve your goals.
The course includes:
*Twice per month online group connection meetings
*52 video lessons based on the Amazon best selling book, "Engage, Connect, Grow" by Aaron Solly
*A ebook copy of the book, "Engage, Connect, Grow" by Aaron Solly
*All the exercises from the book
*Bonus articles to help you improve yourself
*Unlimited access to the online course
*Private Facebook Group for discussions with other students and Aaron Solly
Aaron Solly
Lesson #2 - Your intention
Lesson #2 - Exercises
Lesson #3 - The words you say to yourself
Lesson #3 - Exercises
Lesson #4 - Who are you?
Lesson #4 - Exercises
Lesson #5 - Your feelings
Lesson #5 - Exercises
Feelings Chart
Lesson #6 - What is holding you back?
Lesson #6 - Exercises
Lesson #7 - Your thoughts
Lesson #7 - Exercises
Lesson #8 - Your struggle(s)
Lesson #8 - Exercises
Lesson # 9 - Your worries
Lesson #9 - Exercises
Lesson #10 - Your judgements
Lesson #10 - Exercises
Lesson #11 - Your mistakes
Lesson #11 - Exercises
Lesson #12 - Your life story
Lesson #12 - Exercises
Lesson #13 - Your mental health
Lesson #13 - Exercises
Lesson #14 - Release your negative thoughts
Lesson #14 - Exercises
Lesson #15 - Your fears
Lesson #15 - Exercises
Lesson #16 - Your self-worth
Lesson #16 - Exercises
Lesson #17 - Clear your mind
Lesson #17 - Exercises
Lesson #18 - Your present state
Lesson #18 - Exercises
Lesson #19 - Your communication
Lesson #19 - Exercises
Lesson #20 - When you feel like you
Lesson #20 - Exercises
Lesson #21 - Review lessons 1 to 20
Lesson #21 - Exercises
Connect - Introduction
Lesson #22 - Your story
Lesson #22 - Exercises
Lesson #23 - Your emotions
Lesson #23 - Exercises
Lesson #24 - Your values
Lesson #24 - Exercises
Values list
Lesson #25 - Your affirmations
Lesson #25 - Exercises
Lesson #26 - Your gratitude
Lesson #26- Exercises
Lesson #27 - Your childhood self
Lesson #27 - Exercises
Lesson #28 - Your passion
Lesson #28 - Exercises
Lesson #29 - Your spiritual practice
Lesson #29 - Exercises
Lesson #30 - Your gifts
Lesson #30 - Exercises
Lesson #31 - Your friends & family
Lesson #31 - Exercises
Lesson #32 - Your behaviours
Lesson #32 - Exercises
Lesson #33 - Your family dynamic
Lesson #33 - Exercises
Lesson# 34 - Connect with yourself
Lesson #34 - Exercises
Lesson #35 - Your response to connection
Lesson #35 -Exercises
Lesson #36 - Your breath
Lesson #36 - Exercises
Lesson #37 - Review Lessons 22 to 36
Lesson #37 - Exercises
Grow Introduction
Lesson #38 - Access your creativity
Lesson #38 - Exercises
Lesson #39 - Move your body
Lesson #39 - Exercises
Lesson #40 - Continue your affirmations
Lesson #40 - Exercises
Lesson #41 - Your meditation practice
Lesson #41 - Exercises
Lesson #42 - Embrace your feelings
Lesson #42 - Exercises
Lesson #43 - Your knowledge
Lesson #43 - Exercises
Lesson #44 - Giving back
Lesson #44 - Exercises
Lesson #45 - Your physical activity
Lesson #45 - Exercises
Lesson #46 - Your music
Lesson #46 - Exercises
Lesson #47 - Your time in nature
Lesson #47 - Exercises
Lesson #48 - Exercises
Lesson #48 - Your eating habits
Lesson #49 - Your true self
Lesson #49 - Exercises
Lesson #50 - Your support network
Lesson #50 - Exercises
Lesson #51 - Taking action in your life
Lesson #51 - Exercises
Lesson #52 - Review Lessons 38 to 51
Lesson #52 - Exercises
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